![]() Evaporating the water to produce concentrate requires a great deal of energy, as does storing the concentrate in heavy-duty freezers. If you are an eco-conscious consumer, you may be better off choosing juice over concentrate. Even though concentrate costs less at the store, it costs more to produce. Compared to not-from-concentrate juices sold in a carton, bottled or carton juices prepared from concentrate are also generally less expensive. As of 2017, it was usually cheaper to purchase a frozen container of concentrate and prepare the juice at home. While there are some differences, they are slight.Īnother deciding factor between juice and concentrate may be the price. One cup of orange juice has 74mg of Vitamin C, while a cup of orange juice from concentrate has 96mg of vitamin C. ![]() One cup of unsweetened apple juice with ascorbic acid made from concentrate has 112 calories and 59.8mg of vitamin C. Department of Agriculture Nutrient Database, 1 cup of unsweetened apple juice with added ascorbic acid has 114 calories, and 95.5mg of vitamin C. Some people may be concerned that concentrate does not have the same nutritional value as juice. Heien and Ray Venner, writing in the 1993 edition of “California Agriculture.” The heat causes the water to evaporate, leaving only a fruity syrup behind. The juice is turned into concentrate by subjecting it to high heat under a vacuum, according to researchers Dale M. Juice sold at the grocery store is the result of many machines squeezing the liquid from fruit. When you squeeze a fruit, such as an orange or a lemon, you release its juice. ![]() Your final decision depends on you and your preferences. Should you pick up juice that is “not from concentrate,” a frozen container of concentrate that you mix up yourself, or a carton of juice made from concentrate? There are a few differences between the three options. are eligible for WIC, and the government "really cut back severely on the ability of mothers to get fruit juices" through the program, Greer said.When shopping for fruit juice, you may encounter a wide variety of options. More than half of all infants born in the U.S. Department of Agriculture's nutrition program for Women, Infants and Children - revised its rules in 2005 to replace juice with baby food fruits and vegetables for children over 6 months. Frank Greer, a University of Wisconsin, Madison, professor and former head of the pediatrics academy's nutrition committee. "Whole fruits are much better for you," said Dr. Juice has a small amount of protein and minerals and lacks the fiber in whole fruit, the pediatrics academy notes.ĭrinking juice delivers a lot of calories quickly so you don't realize how much you've consumed, whereas you would have to eat a lot of apples to get the same amount, and "you would feel much, much more full from the apples," Ansel said. However, on Wednesday, after Consumer Reports did its own tests on several juice brands and called along with other consumer groups for stricter standards, the FDA said it will examine whether its restrictions on the amount of arsenic allowed in apple juice are stringent enough.Ĭarbohydrates, mostly sugars, in a much higher concentration than in milk. The Food and Drug Administration said that its own tests disagreed and that apple juice is safe. Mehmet Oz made that a key point a few months ago when he raised an alarm - some say a false alarm - over arsenic in apple juice, based on tests his show commissioned by a private lab. ![]() The rest comes from other countries, mostly China, Argentina, Chile and Brazil, the association says. Only 17 percent of the apple juice sold in the U.S. Lots more is consumed as an ingredient in juice drinks and various foods. Americans slurp 267 ounces of apple juice on average each year, according to the Food Institute's Almanac of Juice Products and the Juice Products Association, a trade group. Nationwide, apple juice is second only to orange juice in popularity. Kids under 12 consume 28 percent of all juice and juice drinks, according to the academy.
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